Free handout · 3 pages
The HCl Challenge
A step-by-step guide to the Hydro-Zyme HCl challenge, including who should not do it and when to stop.
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Free printable handouts.
These are the same handouts Barbie shares with the people she works with. Each one is a short, printable PDF you can keep on the counter or in a folder while you work through it. Looking for a bigger picture of how minerals work? Start with the free mineral guide.
Free handout · 2 pages
Castor Oil Pack
How to make and use a castor oil pack over the liver to support lymphatic flow, liver function, digestion and restful sleep.
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Free handout · 3 pages
Blood Sugar Monitoring Guide
When to check your blood sugar through the day, what ranges to look for after meals, and everyday habits for steadier blood sugar.
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Free handout · 2 pages
Light, Minerals & the Gentle Rhythm of Hormones
How morning light, evening darkness and key minerals support your circadian rhythm, thyroid, energy and monthly cycle.
Download & print (PDF)These handouts are educational and are not intended to diagnose, treat, cure, or prevent any disease. Barbie Fisher is a certified HTMA practitioner and health coach, not a medical doctor. Check with Barbie or your healthcare provider before starting anything new, especially if you are pregnant, nursing, have a health condition, or take medication.